Welcome to Sage Physical Therapy & Wellness!


We are a family-owned and operated physical therapy and wellness practice conveniently located in southern Frederick County. We have offices in Urbana and New Market allowing easy access from Montgomery, Frederick and Carroll Counties.

Sage Physical Therapy & Wellness is a holistic physical therapy and wellness practice specializing in pain management and lifestyle services such as yoga and tai chi, with an emphasis on providing compassionate care to those suffering from conditions such as arthritis, osteoporosis, balance disorders and post-surgery rehabilitation. We also have the expertise to treat a wide variety of ailments ranging from vertigo to sports related injuries. We live and work in the same community as you, our valued patients and offer practical solutions to the everyday challenges that come with chronic pain, injuries and life’s demands.

The experienced and knowledgeable therapists at Sage will get to know YOU. We will evaluate your symptoms and ask you what matters most to your health and well-being. After your assessment, we will tailor a plan to meet your individual needs. Your plan will involve exercises, real-life applications and lifestyle changes to manage not only your symptoms but treat you as a whole.

We look forward to meeting you!