Wellness in New Market

“Jeremy, Stephanie and the staff are some of the best people I’ve ever come to know. They care about the person as a whole. They’re professionals to the max. Don’t hesitate to trust them with your needs. They won’t disappoint.”  —Patty

Therapeutic Yoga
Therapeutic yoga is a gentle form of yoga incorporating breath work, guided meditation and physical postures to restore and calm the mind, body and spirit. Therapeutic yoga will subtly challenge your strength, flexibility and balance while assisting with pain management. Essential oils may be used in class to enhance the benefits of this healing practice. Classes are held Wednesdays at 10:30 a.m. The fee is $10 per class or $50 for a 6 class pass. (Free to FreeZone Fitness members).

Physiyoga is a unique and personalized approach to health and wellness, fusing yoga postures and philosophies with manual therapy and client education to alleviate pain, prevent and heal musculoskeletal injury, enhance balance and address movement and postural dysfunctions. Physiyoga is a versatile treatment method, but is commonly used to treat arthritis/joint pain, neck and back pain, headaches, sports and overuse injuries, as well as neurological/movement disorders. To schedule your private 45 minute session, call 301-874-9200 or email laura@mysagept.com. $75 per session for FreeZone Fitness members and $85 per session for non-members. Introductory offer: $200 for three sessions for FreeZone Fitness members.

Urbana Office

Casabella Commons
3536A Urbana Pike
Frederick, MD 21704
301-874-9202 (fax)

Monday–Thursday: 7 am–7 pm
Friday: 7am–5 pm
Saturday: 9 am–1 pm


New Market Office

FreeZone Fitness
11670 Old National Pike
New Market, MD 21774
301-874-9202 (fax)

Mon. & Wed.: 9 am–7 pm
Friday: 9 am–3 pm
Tues. & Thurs.: By appointment