Sage Physical Therapy Wellness

Wellness Programs

“Jeremy, Stephanie and the staff are some of the best people I’ve ever come to know. They care about the person as a whole. They’re professionals to the max. Don’t hesitate to trust them with your needs. They won’t disappoint.”  —Patty

Therapeutic Yoga

Therapeutic yoga is a gentle form of yoga incorporating breath work, guided meditation and physical postures to restore and calm the mind, body and spirit. Therapeutic yoga will subtly challenge your strength, flexibility and balance while assisting with pain management. Essential oils may be used in class to enhance the benefits of this healing practice.

Classes are held Wednesdays at 10:30 a.m. The fee is $10 per class or $50 for a 6 class pass. (Free to FreeZone Fitness members).


Physiyoga is a unique and personalized approach to health and wellness, fusing yoga postures and philosophies with manual therapy and client education to alleviate pain, prevent and heal musculoskeletal injury, enhance balance and address movement and postural dysfunctions. Physiyoga is a versatile treatment method, but is commonly used to treat arthritis/joint pain, neck and back pain, headaches, sports and overuse injuries, as well as neurological/movement disorders.

To schedule your private 45 minute session, call 301-874-9200 or email $75 per session for FreeZone Fitness members and $85 per session for non-members. Introductory offer: $200 for three sessions for FreeZone Fitness members.

Online Nutrition Program

Sage Physical Therapy & Wellness has partnered with Vitabot to provide a nutrition tracker using official Nasa Spinoff Technology. This customizable program builds meal plans based on individual goals. Whether it’s weight loss, making healthy food choices or nutritional education, this tool can do it! Please call our office for a trial code to activate this time saving technology and get the direct-install app right from the website. View the demo and begin your journey to great health today!

Wellness Products

Essentials Oils

Essential oils have a wide variety of uses ranging from emotional wellness to physical well-being. They can be used topically, diffused to provide calming or stimulating aromas or ingested as dietary supplements.

Sage Physical Therapy & Wellness offers a premium line of essential oils by dōTERRA. We chose dōTERRA because they offer Certified Pure Therapeutic Grade (CPTG) oils, which requires a rigorous testing process to ensure the efficacy and purity of each essential oil. Depending on what your goals are for your wellness practice, we can recommend the most appropriate oil to meet your needs. We can also special order your favorite oils. dōTerra oils are available at both our Urbana and New Market locations.

Protein Shakes

What you put in your body is key when it comes to good health and well-being. That’s why Sage Physical Therapy & Wellness offers gluten-free Arbonne protein shakes. This daily shake provides 20 grams of vegan protein and more than 20 essential vitamins and minerals per serving. The delicious protein shake comes in chocolate and vanilla. They are available in both our Urbana and New Market locations.