SageFit

SageFit is a medical fitness program designed to enhance your overall health through physical activity. Whether you are a post-rehabilitation patient or simply looking to improve your well-being, the SageFit program can help you achieve your desired goals. As part of your annual membership, an exercise physiologist or technician will be available to assist you with using the gym equipment and creating an exercise plan. You will receive an initial health assessment to evaluate your fitness levels and to discuss your goals. You will also receive an exercise instruction session, with regular progress check-ins as needed.

Both members and non-members can attend fitness classes such as yoga, tai chi (coming Spring 2019) and strengthening. Most fitness classes are included with membership, but a small fee may be charged for some classes. Please check with a staff member to verify prior to sign-up. Priority for class sign-ups are given to members. Non-members can sign up based on availability and by paying the class fee.

With the SageFit program, you will have accessibility, accountability and reliability!

Costs
SageFit Membership: $75/month

 

 

Urbana Office

3536 Urbana Pike
Frederick, MD 21704
301-874-9200
301-874-9202 (fax)
staff@mysagept.com

Monday–Thursday: 7 am–7 pm
Friday: 7am–5 pm
Saturday: 9 am–1 pm

 

New Market Office

FreeZone Fitness
11670 Old National Pike
New Market, MD 21774
301-874-9200
301-874-9202 (fax)
staff@mysagept.com

Mon. & Wed.: 9 am–7 pm
Friday: 9 am–3 pm
Tues. & Thurs.: By appointment